okay so my bff is complaining to me about her boobs as she is a A cup and is asking me to give her advice on how to make them bigger without push up bras, i dont know what to tell her and she is really not happy as she gets bullied because oh her little bust so are there any exercises, remedies, home recipes, anything and secrets pleaseHelp advice needed doctors maybe...?
Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.
The most popular breast enhancement exercise is a push-up. Here鈥檚 the right way to do push-ups:
1) Lie facing down on your stomach on a flat surface
2) Bend your knees and cross your ankles.
3) Now start bending your elbows while keeping your palms in line with your shoulders.
4) Remaining balanced on your palms and elbows raise your body - keeping your ankles crossed. This way, you don't raise too much weight. Don't straighten your elbows when raising the body - it may cause damage to your joints.
5) Slowly lower your entire body, but don't lie down. You should decrease the angle only until your arms become in line with the floor.
You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.
Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns. Don't push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round ';perky'; breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.
Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results
Here are a few other exercises........
Pec Press: Using three-to five-pound weights, lie on your back, with knees bent. With your arms outstretched to each side, slowly bring your arms together, hold for one second and then slowly lower your arms again. Work your way up to three sets of 10 - 12 reps every other day.
Butterfly Press: Using two three to five-pound weights, sit on the edge of a chair with your back straight and arms at your sides. Slowly raise your arms to the side to shoulder level. Hold this position for a count of four, and then slowly return to starting position. Work your way up to three sets of five to seven reps every other day.
Wall ups: These are done by standing about two feet from a wall, facing it. Place your hands at chest level flat against the wall. Now, lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall.
Push back to your original position. Repeat this motion 15 times. To increase the effects of this exercise, when you reach the point of lean that stresses the chest muscles most (you'll feel it), pause and hold for a count of 10 or 15, then finish the motion.
Pectoral Push-Ups: Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor. Hold for thirty seconds. Repeat five times. Inverted Push Ups: Stand with your legs two to three feet from a wall and your palms on the wall. Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Repeat 10-12 times
A few yogas are as follows..they are good for your breast as well as ur spine...
Stabdhasana:
Stand straight with your feet shoulder apart. Raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder. Bend the wrist upwards slightly and spread the fingers of your hands. Imagine that you are pressing both hands against a solid object-hold the muscles of the hands, forearms, upper arm and chest region as tightly as if to rush the object you are holding. Focus your eyes in the space between your hands. Hold this position for 20 seconds, muscles as tight as possible, and repeat 3 to 5 times.
Dwikonasana
Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. This is the starting position. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor. Hold for 30 seconds before returning to the upright position and relaxing your arms. Repeat 3 to 5 times
Sajah Stabdhasana
Sit in vajrasana (sit on your legs, with legs touching the ground), look forward and hold your arms straight on the sides so that they are in line at the shoulder level. Stretch your hands backwards as though to touch the back of the palms together. Keep your back straight and your head and neck in line with the body. Hold this position for 20 seconds and repeat 3 to 5 times.
Bhujangasana
Lie on your stomHelp advice needed doctors maybe...?
When she meets the RIGHT guy, he'll think that her bust size is perfect just as it is.
If she attracts the attention of any guy BECAUSE of her bust size, it will likely be an attraction that she will regret.
There are lots of men out there who prefer smaller (especially natural) breasts. Your friend should be confident in her individuality and not feel like she has to conform to what other people want. She is who and what she is, and that should be enough.
Tell her not to worry about it it just takes time . Everyones body is different some girls breast grow fully at 10 (my sister !!!) and some go into there late teens before they fully delvope .So just be patient .
Also dont let anyones opinion effect your opinion of yourself . So just tell her her to keep her head up high and just let time take its place . Guys arent into her because she is giving off a self concious vibe .
What she can do is wear padded bras that knock her up at least a size . Also rufffles are really in now so shirts with alot of volume near her top make her look bigger .
bikinis that she should go for
Make sure you pick the right swim suit for her shape ! Heres some cute ones that can work ,,
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Hope i helped ! Its sweet of you to help ur friend .Maybe you guys should do a spa sleepover at your house so she can feel better about her self .
Izzie
EDIT : THOSE EXCERSIES THAT SOMEONE POSTED DO.NOT. DO .LOL ! Yeah there for people with already big breast to shape the muscle under it . If she does it she will lose the little she does have !!!
Well for starters bras with wire kind of stunt their growth. Im nearly 14 and the special bra lady told me not to wear wire bras. It runs in the family that we have small boobs and im trying to beat it! im nearly the same size as my sister who is 17. Also try not to wear bras to bed. Tell her to wear a crop-top or something if she likes support, like me. Your bust grows until your are 16-18. There is a lot of time.
Hmmm i know they have these water bras somewhere that might work... maybe push up or wonder bras?
But im an A cup and im ninteen! Haha. So maybe if she maybe did something to feel more comfortable with her body ';( take a modeling class for fun or somemthing) She could just learn to accept it and when ppl bullie her she could tell them how she could care less and hold her head up high!
either way hope i could help
well i used to have an A cup bra when i was of her age, i am turning 17 now and i got a C cup now.
just wait, maybe she is a late bloomer or something but most probably she'll inherit her family's bra cup size.
The only thing she can do is wait. I assume she is in here early teens. She will still have a lot of growing to to yet, so will develop in time. The people who are bullying her are just sad and pathetic little cowards.
She needs to accept who she is now. At this age, she shouldn't be looking to attract that kind of attention to herself anyhow.
when breasts are touched and played with they seem to grow slightly larger in size
the people who are bullying her are lame who cares what size they are, and she cant really make them bigger because they are already natural, at least they arent saggy like an old farts right? :)
i like boooobies =]
masage ur boobs
Hi. She is thirteen nobody should be looking at her breasts!!! Where is her father to teach that it is not acceptable?! Inner beauty is what always counts some women are awful on the inside it doesn't matter how pretty they are on outside it makes them ugly with horrible personality and very shallow to be obsessed about one's looks all the time. Tell her to just be comfortable in her own skin and not try to be someone else.
Tell her she needs to grow properly she just needs to eat a proper diet and get proper exercise and rest afterwards. Skip out all that teen junk food and eat healthy and take a vitamin. That will keep body at optimum for her to develop into what her body will normally be. The other thing you want her to do is to wear proper clothing not restrictive so that the fat can settle into its proper place.
If she isn't developed yet in the breast area (she's still young) then just tell her not to worry about it! She will probably have same breast size as her mother and aunts. People develop at different stages.
Edit: And tell her no no no don't do those exercises above. They are for older already developed people they only firm up the muscle and make it appear upright and fuller. For someone her age with little breast size an exercise regime in the breast area would actually reduce it. Muscle mass burns off fat in the target areas.
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