Cart wheel advice - basic stuff help?

I'm a red belt in Kuk sool won and I'm awful at anything acrobatic. I 've cracked the forwards roll but how on earth do I do a cart wheel.


Mine at the moment looks as if I'm doing bunny hops on the ground! lol!Cart wheel advice - basic stuff help?
check this site out, it teaches you cartwheels and how to do handstands...really really good.





http://www.crossfit.com/





just put ';cartwheels'; in the search box, look in archives or exercise demos...when you go to exercise demos press, ctrl F, and type cartwheel...the guy that made it is Roger Harrel, you can download a video of how to do cartwheels.





I used it to improve my capoeira training.Cart wheel advice - basic stuff help?
Comment to bluto - you do have to do cart wheels in martial arts!

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Directions:


STAND SIDEWAYS


1.Put the leg that you write with up but bent


2.put both of your hands straight up


3.put the leg that you put up down to the ground


4.put your two arms down toughing the ground sideways


5. flip to the side





Do this fast thought but practice the steps slow
If you're left handed, put your left hand on the ground first, then your right, and kick you legs over. Start low to the ground, and then work it up to straight up. If you're right handed, do it the same, just with your right hand down first then your left...
cart wheels have nothing to do with martial arts.





this is a gymnastic question.